Mario

It was a tempo run today. I had drivers Ed early so I had to run earlier by myself and let me tell you it was a struggle. I knew it would be harder to keep the pace without anybody to run with but I was determined to fight for the pace because I knew I was capable of it. Unfortunatley things didn't go as planned. I struggled to push myself and in the end I didn't get the pace I was shooting for. Today was kind of a bummer :(  

Woke up today and really did not want to go running. But I went anyways and it turned out to be a solid run. I was supposed to go 7 but my knee started to hurt a little bit so I decided to turn around just to be safe. My knee didn't bother me again though so thats good. My pace was alright and it was a good day :)

I was feeling quite sore from yesterday when i woke up and had no desire to go up another hill. But thank goodness to my awesome leader Sis Snoddy! i didn't have to! She offered to pick us up at the mouth of the canyon and so Butters, Hannah, and I set off on our 4 miles downhill. When we started the idea of 4 miles all down hill sounded luxurious but after about 2 i was worried my knees wouldn't be able to handle the constant pounding. They survived though. I can't wait to get home tomorrow and be able to run where it's flat and you can actually breath!

got home from girls camp and life started again and i ended up going to bed without running

forced myself to go running. i did not care about pace, distance, or even locating my watch. I just left in the blazing heat and ran.

ran to the cemetary for a warm up then went to the pit for mile repeats! We did 3 repeats that were supposed to be between 5:30-6:25.  I missed the girls at byu camp and butters but thanks to Kaylee we finished the workout victorious with 6:19, 6:10, and 6:14. I'll be honest i was not looking forward to this workout but when we finished i felt super accomplished and it was awesome!

i had plans to run with girls today but that didn't work out since I slept in. Because of that I got a late start and ran in the heat but I actually felt really good. I was by myself but the pace was good and everything felt great. Until around mile 4 my right arch started to ache a lil bit. I wasn't too concerned bc that happens every now and then and it's fine. I kept going but the pain didn't go away. I stopped a couple times to stretch it out and that helped but then after running on it a little while it would flare up again. I was supposed to go 8 and I really wanted to finish the new loop I was trying but at 5 I finally gave in and decided not to get injured hopefully. Shout out to my gma and gpa for picking me up! I went home iced and rolled it out. I got some good runs planned for next week and I really hope this isn't serious. 😁

Traveled all day and my arch was still not feeling great so  I decided to take a day off :(

drove all day and didn't have time to run :(

I'm actually really bummed with how my run turned out today but decided I needed to post anyways. I was super pumped to finally be able to run in Oregon and my arch was feeling better. I was hoping to wake up then go on one of my dads routes from growing up but instead everyone headed straight to the beach. I ran 1.5 to kissing rock and back but didn't want to risk going anymore on the sand. I wanted to get more miles later but that didn't happen either :( I'm thinking tomorrow will be better though.

 I FINALLY GOT A SOLID RUN IN! I woke up early today hoping to get a real run in before the fams morning adventures but so did the fam bc we had to find starfish when it was low tide so that didn't work out. But we got home early enough that I could go on one tonight. Me and my padre headed out along he ocean but on a road this time. Ran to gold beach high and ran  their xc course which was cool then took a victory lap on the track. We kept running along the ocean till we hit the jetty where we saw a sweet sunset and some sea lions. It was time to turn back but we went a different route and found a lighthouse and a giant pile of driftwood we had to run across. It was a quality run and now I'm really happy! Did some nice stretching afterwards.

i decided to do some exploring for my run today and ended up finding a sick trail. It was super pretty and I only tripped and fell once! I ran the rest of my mileage on that. the pace was pretty good till I tripped. I wasn't sure what the x5 hill accelerations were so I just found some hills and accelerated up them. So ya...

Did a mile wu but that's all I got :( I hurt my kneck pretty bad tubing 2 days ago and I thought after taking a day off it would be feeling better. I was wrong.